Skip to main content

STRESS Awareness Month, #winning, no I mean #knitting

Natl-Stress-Awareness

For the 19th consecutive year, April 2011 has been designated StressAwareness Month. During this thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

Some signs of stress:

Loss of hair, forgetful, teeth grinding, irritability, skin conditions, unable to sleep, sleeping too much, etc..I’m sure we all have one or more of these signs!  In this busy world, it is all too easy to keep going and not take enough time to stop for a few seconds.

How to relieve stress: Knitting (of course), painting, breathing, meditation, muscle relaxation, music yoga, exercise, smile, laugh, and having a healthy diet. Doing something you enjoy is the bottom line.

What do you do to relieve your stress?

Keep knitting!!

Comments

  1. Knitting is my #1 stress buster. Not just the actual knitting but all the planning and searching and choosing, etc. that go along with it.

    ReplyDelete
  2. Ummm... knitting, glass of wine, a walk (my best one), dancing, listening to music, walking on the beach (make that my best one!).

    ReplyDelete
  3. Doing any painting? Don't see any lately!

    ReplyDelete
  4. Anonymous4/22/2011

    Knitting, music and yoga are my 3 best stress busters. A good sleep is awesome too.

    ReplyDelete

Post a Comment

Thank you for leaving a comment I love reading them and really appreciate you taking the time to let me know you were here!

Popular posts from this blog

Review of a Kick Spindles Or Mother Marion to spin

When I made the decision to buy a Kick spindle I could find very little info on it, anywhere. Below is what I gathered, bought and my experience with mine. I could only find two being marketed, since I purchased mine I have found a third. Below is my views on the Kick spindle I purchased (Little Meggie from Heavenly Handspinning), and some info on all of the other Kick Spindles that I could locate. Links and costs are included. Review: Things I like about my Kick Spindle. 1. Long spin time, I like the addition of the ball bearing. 2. Leaves both hands free to draft 3. It's my "wheel" 4. I like using my foot, I am moving around and don't get stiff from one position. It's a very "active" type, rhythmic motion. 5. You can actually stand and use it also. 6. Great price point. 7. I have never spun on a wheel and when I sat down at one the first time, I could actually spin (some) I think this action of foot/hand coordination helped. 8.

Aran Shrug, Bridesmaid Wrap, Baby Bunting Pattern free

Here is the start of my "Bridesmaid wrap" from " Wedding Knits " by Suss Cousins. I am making it out of heavier yarn, From Handpainted yarns I love the yarn it is so soft and the colors are beautiful. The wrap is made in mohair in the book. I plan on making it a shorter wrap, due to the heavier yarn. I hope it turns out OK . If you check out the book link, there is photo of it. If you want a free Bridesmaid wrap pattern this is a lovely one from Knitty! I made this baby bunting, on the spur of the moment, just playing around. I used one skein of red heart yarn, and a small amount of the fun fur yarn in a coordinating color. Cast on 80 stitches at 4 sts /inch. Knit in the round, until 24 inches long. If you would rather knit flat, knit even rows, purl odd rows. Add Fun fur yarn, or other novelty yarn for the last 10 rows. Bind off, using a very loose bind off. I like to use the Elizabeth Zimmerman method of the Sewn Bind off

Crochet A Plant Hanger (easy)

It is getting frosty here and the leaves are turning beautiful colors. I had a mass die off of plants, (well, due to my neglect), I did revive a few by repotting.  I brought in some plants from the deck, which Mother Nature took better care of. I decided to hang the larger plants, to save space and didn’t have any plant hangers. I prefer to put my plants in plain clay pots, and had already made my StuffMart run for the week. I got online and looked around for an easy DIY plant hanger. Of course I couldn’t find what I was looking for, although I found some really cute ones that I will link at the end. I was going to macramé one, but when I found some crochet patterns, I thought that would be faster and just as pretty. I looked around and did find a unopened ball of jute, opened it up and got my crochet needle out and started playing around. I’ll place links in the directions in case you don’t know how to crochet, this is super easy. Crochet Plant Hanger (easy) You can customize t