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Knitting Diet or going with my gut instinct and loosing it

No points, food scales, calorie counters needed I have never been overweight much. Most of my life I heard comments like "your too thin". I Never thought too much about weight, and could loose 5 pounds in a couple of days mysteriously. Enter the Now, post hysterectomy, and middle age. I'm not sure what happened. Well maybe that is not true. I have been eating my way through stressful times. Perhaps I always did this but the stress was not as much, and I had more time for activity. I have heard from people that lost weight the "ah ha" moment. A picture, video, or glimpse of themselves in a mirror. Mine was at a yoga class. I have taken yoga off and on, for years. So the other night, there I am in class trying to do postures and my body is not the shape or size I am use to. How did this happen? There are parts getting in the way of what I'm doing and during some poses I knew that my center of gravity was working against me so much I began to worry